Nov 21, 2007

Broad Beans-فول اخضر بزيت الزيتون




Broad Beans cooked in olive oil:

-One Kilo ( About 2 pounds) Broad Beans OR Fava beans- You may use fresh if they are available in season, you need to shell them out first, or you may use frozen ones.

-Olive Oil

-Diced Large Onion

-Fresh Cilantro

-Minced Garlic

-Salt and Black pepper to taste

Directions:

-Sauté onions in olive oil

-Add fresh or frozen broad beans and cook until done. Make sure they are firm and not mushy at the end of the cooking processes

-Season with salt and pepper

-Add fresh chopped cilantro and garlic towards the end of the cooking period-It takes around 30-40 minutes to cook this dish

-You may add ¼ cup of water to it at one point to soften it.

Enjoy watching the video

2 comments:

Zahraa said...

Hi, I've saw most of your videos so far and its wonderful. keep it going love the way you cook.ur sis Zahraa

Summer said...

Thanks Zahraa! glad you have enjoyed the videos and the cooking recipes. keep on checking , i try to update this blog once a week. thanks for coming by.